18 Snacks Under 100 Calories

Looking to lose a few pounds? Switching out junk food for healthy snacks is one way to really make a difference! Many of the snacks below aren’t your typical healthy snacks, either–you’ll get to try out all kinds of different foods while transitioning to a healthier lifestyle! 1 cup sliced apples + 1 oz low-fat…

Easy Morning Workouts

If you’re striving to fit exercise into your daily routine, early morning workouts may be the answer. With these easy (but still effective!) workout routines, you’ll see results without having to get up too much earlier than usual. Below each 5-step morning workout I’ve included a link to a more in-depth fitness article I’ve written…

How to Make Time to Exercise

I think we all want to exercise. The problem is actually making time to exercise and committing to it. Below I have a few tips regarding how to work exercise into your everyday schedule. Workout while you’re getting ready! If you’re a multi-tasker, you’ll love this one. There are several different exercises you can incorporate into…

Kick Cravings with Healthy Food

If you’re anything like me, you probably have a bit of a sweet tooth. Or maybe you love carbs (I can’t resist them either). However, craving unhealthy foods means your body is missing out on some key nutrients. Below, find a table that will give you healthier options to satisfy your cravings. If you’re craving…

The Perfect Cardio Workout

If you’re looking to lose a few pounds, cardio (along with healthy eating) could be a great choice! I’ve collected my favorite cardio exercises below. As with all of my workout posts, mix and match your favorite exercises to create your own customized workout–or try to do them all if you’re looking for something more…

The Perfect Leg Workout

For all of you out there who want to tone your legs without going to the gym or even without using equipment, this article is for you! I’ve collected quite a few different exercises to work out your legs. Mix and match your favorites for a customized workout. Calf raises.┬áSimply stand normally, then rise up…

The Perfect Arm Workout (No Weights Needed)

Looking to build up your biceps and triceps, but don’t have a lot of equipment at home? Or maybe the gym seems too intimidating? Not to worry–I have a full list of exercises that don’t require weights or any other equipment and will leave your arms toned and defined. Mix and match your favorites, choose…

The Perfect Ab Workout

I’m sure we’ve all looked at our stomachs and wished they were at least a little bit more defined. Well, here’s a list I compiled of the best exercises for your abs. Warning: There are a LOT of exercises. Mix and match your favorites, or challenge yourself to complete the entire list! What’s so great…